<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7531249286879965867</id><updated>2011-12-13T23:07:25.856+08:00</updated><category term='Healthy Eating'/><category term='Weight Loss'/><category term='Clarity'/><category term='Fake'/><category term='Baby'/><category term='Doctor'/><category term='Flawless'/><category term='cut'/><category term='How Diamond Prices Are Determined'/><category term='glass'/><category term='Habits'/><category term='Carat'/><category term='natural weight loss'/><category term='How to Find Birthstones'/><category term='Life Style'/><category term='shape'/><category term='Diamond'/><title type='text'>What You See Is What  You Get</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-1616256839835642090</id><published>2010-02-20T16:53:00.000+08:00</published><updated>2010-02-20T16:54:20.753+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How to Find Birthstones'/><title type='text'>How to Find Birthstones</title><content type='html'>Many of the jewelry wholesale pieces that you &lt;br /&gt;make will include birthstones, and purchasing &lt;br /&gt;birthstones is not always cheap. Therefore, you will &lt;br /&gt;need to find jewelry wholesale sources for &lt;br /&gt;birthstones that you can afford.&lt;br /&gt;&lt;br /&gt;Everyone loves jewelry with their birthstones in it. &lt;br /&gt;This type of jewelry makes perfect birthday gifts, as &lt;br /&gt;well as Christmas gifts. Some birthstones, such &lt;br /&gt;as opals, are quite inexpensive, while others, such &lt;br /&gt;as emeralds, rubies, and diamonds are very &lt;br /&gt;expensive.&lt;br /&gt;&lt;br /&gt;One option is to purchase simulated stones. These &lt;br /&gt;stones are not real, and it is important that your &lt;br /&gt;customer be made aware of this. However, some &lt;br /&gt;customers will want the real deal! Again, you need &lt;br /&gt;a source for real birthstones.&lt;br /&gt;&lt;br /&gt;The Internet is the perfect place to find birthstones. &lt;br /&gt;There are numerous jewelry wholesale outlets that &lt;br /&gt;do business online. Because there are so many, &lt;br /&gt;prices are usually rock bottom. Make sure that you &lt;br /&gt;make sure any company that you do business with &lt;br /&gt;is legitimate, and that the gems you buy are quality &lt;br /&gt;birthstones! &lt;br /&gt;&lt;br /&gt;Also make sure that you know exactly which stone &lt;br /&gt;is required in the piece that you are making. Each &lt;br /&gt;month actually has different gems that represent it, &lt;br /&gt;depending on which tradition you are following. &lt;br /&gt;Verify the exact stone that is wished for with the &lt;br /&gt;client before making a purchase!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-1616256839835642090?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/1616256839835642090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=1616256839835642090' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1616256839835642090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1616256839835642090'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2010/02/how-to-find-birthstones.html' title='How to Find Birthstones'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-7804335085286197142</id><published>2007-12-04T02:17:00.001+08:00</published><updated>2007-12-04T02:17:44.253+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='How Diamond Prices Are Determined'/><title type='text'>How Diamond Prices Are Determined</title><content type='html'>Pricing most products is quite easy. Determine how much it costs to make the item, how much it costs to market that item, &lt;br /&gt;and then mark it up by 15 – 30% or more. Simple, right? Well, pricing diamonds isn’t quite that simple. There are many factors that are considered when diamonds are priced.&lt;br /&gt;&lt;br /&gt;Diamond prices are determined first by adding the cost of the rough diamond, the cost of cutting the diamond, and all other &lt;br /&gt;costs necessary to turn the rough diamond into a marketable diamond. Depending on the importance of the diamond, an &lt;br /&gt;independent company may be called in to certify the grade of the diamond based on color, cut, clarity, and weight.&lt;br /&gt;&lt;br /&gt;At this point, the diamond becomes more expensive each time it changes hands, until it finally reaches a retailer, where the price is raised a bit more. Before reaching the retailer, however, the diamond must travel from the mine, to the cutter and polisher, to the independent grading company, and then to the Primary market. Once it has reached the primary market, it will be purchased by diamond dealers and wholesalers, and from there it will be sold to retailers. As you can see, the earlier you can purchase a diamond in the process, the lower the cost of the diamond will be – but not the value. The value is based on what the diamond will sell for in the market place – through a retailer.&lt;br /&gt;&lt;br /&gt;If you own a diamond, and you have no idea how much it is worth, you can have it appraised, but the appraisal may not be &lt;br /&gt;accurate. You will be better off obtaining a certificate through GIA – Gemological Institute of America. With the information on this certificate, you can use a cutter’s guide to accurately determine what your diamond is worth. &lt;br /&gt;&lt;br /&gt;There are also many diamond price calculators available. These can be found on the Internet, and many diamond dealers use these as well. You must realize, however,that before you can accurately price a diamond, without a Diamond Grade Report, &lt;br /&gt;you need to know quite a bit about diamonds, such as different cuts, clarity, color, and weight – and how each of those aspects adds to the value of a diamond, or decreases the value of the diamond as the case may be. &lt;br /&gt;&lt;br /&gt;Again, you will be better off if you get a Diamond Grading Report on the diamond, and use that information to look up the price in one of the guides that the diamond cutting industry uses. This will give you the most accurate value of the diamond in your possession, or of the diamond you are &lt;br /&gt;considering purchasing.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-7804335085286197142?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/7804335085286197142/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=7804335085286197142' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/7804335085286197142'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/7804335085286197142'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/12/how-diamond-prices-are-determined.html' title='How Diamond Prices Are Determined'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-2402809778100193064</id><published>2007-11-24T02:22:00.000+08:00</published><updated>2007-11-24T02:25:01.567+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Flawless'/><category scheme='http://www.blogger.com/atom/ns#' term='Clarity'/><title type='text'>All About the Clarity of Diamonds</title><content type='html'>Clarity is an important aspect of a diamond, and it is important to know how to grade the clarity of a diamond before you buy one. It is actually quite easy to learn how to grade the clarity of a diamond. There are basically two things that you must understand: Diamonds with visual inclusions and blemishes, and those that are ‘eye clean’ meaning that there are no inclusions or blemishes that can be seen with the naked eye. From there, the clarity of a diamond is further broken down into subcategories. &lt;br /&gt;&lt;br /&gt;Many people mistakenly think that diamond clarity refers to how clear it is. This isn’t so. Clarity actually refers to the internal and external imperfections of the diamond. The best diamonds, of course get a grade of FL or IF – Flawless or Internally Flawless – meaning that it is perfect. A grade of I-1, I-2 or I-3 means that the diamond is imperfect, with a grade of I-3 being the worst.&lt;br /&gt;&lt;br /&gt;Other grades are VVS1 and VVS2, which means that the diamond is very, very slightly &lt;br /&gt;imperfect; VS1 and VS2, meaning the diamond is very slightly imperfect; SI-1 and &lt;br /&gt;SI-2, which means that the diamond is slightly imperfect.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-2402809778100193064?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/2402809778100193064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=2402809778100193064' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2402809778100193064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2402809778100193064'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/11/all-about-clarity-of-diamonds.html' title='All About the Clarity of Diamonds'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-6583122887932847295</id><published>2007-11-23T22:54:00.000+08:00</published><updated>2007-11-23T22:57:28.938+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Carat'/><title type='text'>About Diamond Weights</title><content type='html'>Diamonds are measured in Carat Weight. One carat weighs 200 milligrams. If a diamond is referred to as four grains, this also means that it is a one carat diamond. &lt;br /&gt;The word Carat comes from the word carob. A carob is a bean that grows on a tree in the Mediterranean. In times past, if a diamond weighed the same as a carob bean, it was one carob, or one carat. &lt;br /&gt;&lt;br /&gt;However, in the far east, where Carob trees do not grow, rice was used to measure the &lt;br /&gt;weight of a diamond. If a diamond weighed as much as four grains of rice, it was four &lt;br /&gt;grains – or one carat as we know it to be now. The majority of diamond purchases &lt;br /&gt;are for diamonds that are 1/3 of a carat. &lt;br /&gt;&lt;br /&gt;Beware when shopping for diamonds that are already set or mounted. If more than one &lt;br /&gt;diamond is used in the piece, the tag on the jewelry will give the CTW or Carat Total &lt;br /&gt;Weight – it does not tell you the carat weight of each stone in the piece. You need to ask the jeweler for the total carat weight of the largest diamond in the piece to truly understand what you are buying.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-6583122887932847295?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/6583122887932847295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=6583122887932847295' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/6583122887932847295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/6583122887932847295'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/11/about-diamond-weights.html' title='About Diamond Weights'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-1647848758598595371</id><published>2007-11-18T14:13:00.000+08:00</published><updated>2007-11-18T14:16:59.212+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cut'/><category scheme='http://www.blogger.com/atom/ns#' term='glass'/><category scheme='http://www.blogger.com/atom/ns#' term='shape'/><category scheme='http://www.blogger.com/atom/ns#' term='Diamond'/><title type='text'>How Diamonds Are Cut</title><content type='html'>How Diamonds Are Cut&lt;br /&gt;&lt;br /&gt;In their most natural form, diamonds are – well – quite ugly. They have no luster or shine, and in fact, look like nothing more than broken glass. A diamond must be cut, and then polished before it actually becomes a thing of beauty.&lt;br /&gt;&lt;br /&gt;Diamonds are cut with saws, into round shapes. From the rounded shape, other shapes may be cut, such as heart shapes – but the shape is less important than the quality of the cutting that is being done. If the diamond is poorly cut, it will lose light, &lt;br /&gt;and it will not sparkle and shine very well. Each facet of the diamond must be carefully cut into the geometrical shapes that allow the diamond to sparkle and shine, then the entire diamond is cut into a specific shape, such as an emerald cut &lt;br /&gt;or a princess cut diamond.&lt;br /&gt;&lt;br /&gt;Once the cut is done, the diamond is put into a dop, which resembles a cup with another diamond – only a diamond is strong enough to smooth the edges of another diamond. Once the diamond has been cut and shaped, and had the edges smoothed in the dop, it is polished on a scaif or a diamond polishing wheel.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-1647848758598595371?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/1647848758598595371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=1647848758598595371' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1647848758598595371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1647848758598595371'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/11/how-diamonds-are-cut.html' title='How Diamonds Are Cut'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-2090912614712188060</id><published>2007-11-17T11:43:00.000+08:00</published><updated>2007-11-17T11:48:08.185+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy Eating'/><category scheme='http://www.blogger.com/atom/ns#' term='Doctor'/><category scheme='http://www.blogger.com/atom/ns#' term='Baby'/><category scheme='http://www.blogger.com/atom/ns#' term='Habits'/><category scheme='http://www.blogger.com/atom/ns#' term='Life Style'/><title type='text'>Just Say No: Healthy Eating and Peer Pressure</title><content type='html'>Just Say No: Healthy Eating and Peer Pressure&lt;br /&gt;&lt;br /&gt;If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!&lt;br /&gt;&lt;br /&gt;Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.&lt;br /&gt;&lt;br /&gt;Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.&lt;br /&gt;&lt;br /&gt;Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say!  Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.&lt;br /&gt;&lt;br /&gt;Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-2090912614712188060?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/2090912614712188060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=2090912614712188060' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2090912614712188060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2090912614712188060'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/11/just-say-no-healthy-eating-and-peer.html' title='Just Say No: Healthy Eating and Peer Pressure'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-1638694515793894242</id><published>2007-10-30T21:09:00.000+08:00</published><updated>2007-11-23T22:39:14.092+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fake'/><category scheme='http://www.blogger.com/atom/ns#' term='Diamond'/><title type='text'>How to Spot A Fake Diamond</title><content type='html'>In this world of advanced technology it is almost impossible to simply look at a &lt;br /&gt;diamond and determine whether it is real or not – especially if you don’t know much &lt;br /&gt;about diamonds. There are some steps that you can take to avoid buying a fake diamond, however.&lt;br /&gt;&lt;br /&gt;First, only deal with reputable jewelers, and when you find a reputable jeweler, stick with them. Avoid buying diamonds or other jewelry from jewelers that you have never dealt with before in the past. Ask to see the certificate for the stone. If no certificate exists, walk away. &lt;br /&gt;&lt;br /&gt;Look at the setting that the stone is in. Fake diamonds, such as zirconias, are usually set in low quality metals. Take a close look at the stone. Fake diamonds are not durable – natural diamonds, on the other hand, are the most durable stone on the planet. Look for scratches or nicks. &lt;br /&gt;&lt;br /&gt;After purchasing a diamond, take it to another jeweler for appraisal. In fact, take it to two or three other jewelers for an appraisal to make sure that the appraisals are all fairly close. If you find that you have purchased a fake diamond, you may be accused of making a switch when you return to the store of your purchase; therefore, it is important to have a certificate for the diamond. No two stones are alike.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-1638694515793894242?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/1638694515793894242/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=1638694515793894242' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1638694515793894242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/1638694515793894242'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/10/how-to-spot-fake-diamond.html' title='How to Spot A Fake Diamond'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-2525065113148786460</id><published>2007-09-26T20:27:00.000+08:00</published><updated>2007-09-26T20:29:25.248+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='natural weight loss'/><title type='text'>Natural Weight Loss: When you do not have to Go Over</title><content type='html'>Natural Weight Loss: When you do not have to Go Over&lt;br /&gt;&lt;br /&gt;Eat right, keep moving.&lt;br /&gt;&lt;br /&gt;You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.&lt;br /&gt;&lt;br /&gt;Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. &lt;br /&gt;&lt;br /&gt;In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.&lt;br /&gt;&lt;br /&gt;Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.&lt;br /&gt;&lt;br /&gt;But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance. &lt;br /&gt;&lt;br /&gt;In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.&lt;br /&gt;&lt;br /&gt;The Way to Losing Weight…Naturally&lt;br /&gt;&lt;br /&gt;The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.&lt;br /&gt;&lt;br /&gt;Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.&lt;br /&gt;&lt;br /&gt;A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.&lt;br /&gt;&lt;br /&gt;Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.&lt;br /&gt;&lt;br /&gt;On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.&lt;br /&gt;&lt;br /&gt;One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.&lt;br /&gt;&lt;br /&gt;The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way. &lt;br /&gt;&lt;br /&gt;What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.&lt;br /&gt;&lt;br /&gt;When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.&lt;br /&gt;&lt;br /&gt;Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.&lt;br /&gt;&lt;br /&gt;Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-2525065113148786460?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/2525065113148786460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=2525065113148786460' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2525065113148786460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/2525065113148786460'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/09/natural-weight-loss-when-you-do-not.html' title='Natural Weight Loss: When you do not have to Go Over'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-4642267080533070469</id><published>2007-08-21T02:10:00.000+08:00</published><updated>2007-08-21T02:12:43.598+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Weight Loss'/><title type='text'>Weight Loss Tips</title><content type='html'>Pointers on Losing Weight Safely&lt;br /&gt;&lt;br /&gt;People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:&lt;br /&gt;&lt;br /&gt;Beware of the Crash Diets&lt;br /&gt;&lt;br /&gt;Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.&lt;br /&gt;&lt;br /&gt;Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.&lt;br /&gt;&lt;br /&gt;However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.&lt;br /&gt;&lt;br /&gt;Eat Properly&lt;br /&gt;&lt;br /&gt;One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.&lt;br /&gt;&lt;br /&gt;Pump Up lean Muscle Mass&lt;br /&gt;&lt;br /&gt;Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.&lt;br /&gt;&lt;br /&gt;Engaging in Aerobics&lt;br /&gt;&lt;br /&gt;Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.&lt;br /&gt;&lt;br /&gt;Extra "Push"&lt;br /&gt;&lt;br /&gt;Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.&lt;br /&gt;&lt;br /&gt;On Taking Diet Pills &lt;br /&gt;&lt;br /&gt;Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.&lt;br /&gt;&lt;br /&gt;Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7531249286879965867-4642267080533070469?l=paydaymemberships.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://paydaymemberships.blogspot.com/feeds/4642267080533070469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7531249286879965867&amp;postID=4642267080533070469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/4642267080533070469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7531249286879965867/posts/default/4642267080533070469'/><link rel='alternate' type='text/html' href='http://paydaymemberships.blogspot.com/2007/08/weight-loss-tips.html' title='Weight Loss Tips'/><author><name>smsaroni</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='15' height='32' src='http://2.bp.blogspot.com/-W5RRx_8_JJ0/TudqIch7vdI/AAAAAAAAA44/06pRc4pAjJ0/s220/318874_246409262061033_100000758830261_599078_1684724204_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7531249286879965867.post-7863957386262261639</id><published>2007-04-01T02:04:00.000+08:00</published><updated>2007-07-21T01:34:31.993+08:00</updated><title type='text'>Keep All 100% Of The Profits Yourself!</title><content type='html'>If you would like to own your own high profit business or if you are someone who would like to make a lot of money quickly, this may be the most exciting message you will ever read!&lt;br /&gt;&lt;br /&gt;You can use our cash generating webpage to earn money from all over the world, 24 hours a day 7 days a week. 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